Specialist Courses
Specialist 6 week courses
Here at PT Pilates we have put together a series of classes that run for a block of 6 weeks. This allows each class to be tailored to meet your specific needs and be progressed at an appropriate level for all class members. Each class will be different to keep it new and challenging and relevant to the area we are addressing.
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The courses are run with and limited to 4 people as at PT Pilates we aim to provide the highest quality focused personalised tuition.
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Course Fees are £90 per person to be paid in advance to secure your place.
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To find out dates and book your place contact Jane at PT Pilates
on 07761 287193 or email jane@ptpilates.studio
Beginner Pilates
Course
Have you ever wanted to try pilates but felt unsure how to? At PT Pilates you can begin your pilates journey in a safe, nurturing space.
'The Bump Programme'
Prenatal Pilates
Pregnancy Pilates offers all the usual benefits of pilates, including strengthening and lengthening muscles, and improving mobility and coordination.
Postnatal Pilates
Postnatal Pilates offer one of the safest and most effective ways to strengthen, realign and get back into shape after having a baby.
Be Kind To Your Spine
90 percent of us will experience at least one episode of lower back pain in our lives. It’s also likely that many of us will hear this: “Back pain? You should try Pilates.