Service Name
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REFORMER
The reformer can be adjusted to suit your body shape, your strength and your flexibility. You will activate your muscles and mobilise the joints. Be prepared to lie down, stand and sit for a full body workout that increases total body strength and control. As you progress you will challenge your balance, endurance and coordination. Improve posture, technique, strength and stamina in a class designed to keep your body in motion, challenging multiple muscle groups at the same time.
What we offer
Pilates Reformer - Core
(Beginner)
The class that really does it all - Strength, Balance and Flexibility! Moving through the Fundamentals of Reformer Pilates and focused on the core principles with support and guidance, this class is perfect for anyone wanting to really focus on mastering each movement, whilst getting a full-body workout that will increase flexibility, build deep-strength and stability.
Expect a class with deep focus on the detail, so you feel Strong, Balanced and Aligned.
Suitable for all levels, ideal for beginners new to reformer wanting to build confidence to those who want to ensure a perfected technique and a chance to revisit the fundamentals to re-align the mind and spine.
Pilates Reformer - Dynamic (Intermediate/Advanced)
Our Reformer Dynamic class builds on the form and strategy developed in our Core classes, adding a little more pace and featuring stronger, more intermediate reformer movements to give you a more challenging reformer experience.
Expect more flowing sequences that will evolve your practice so you can explore your strength whilst challenging the principles you’ve already learned with us. This class is perfect for those who are more experienced with their reformer practice and are looking for stronger movements and a little more challenge - whilst still being focused on correct form and technique.
To join this class you must have mastered the fundamental principles of Reformer Pilates in 5 of our Core classes (or a similar class at another studio) and feel ready to take your practice to the next level.
TOWER
What is the 'Pilates Tower'? At first glance it looks like a medieval torture device, but fear not! The Tower is a vertical unit that uses a variety of attachments - a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout. Basically it uses a multitude of springs and is an addition to the reformer that can be used in reformer classes.
Tower allows adjustment of springs and resistance for your height, weight, and strength. It lets you target legs, arms, bottom or any part of your body, while still using your core. It is a total body strengthening workout, without stress on your joints. The stretch on a Tower is unparalleled! The Tower exercises assign a great deal of focus to opening the hips, chest, lengthening the spine and emphasis on breathing to deepen each stretch.
JUMPBOARD /
CARDIO REFORMER
Get ready to feel the burn! The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase heart rate. The jumpboard workout is safe and much easier on the joints than running. There is no jarring of the knee joints. Low Impact. You are “jumping” while lying down. Our clients describe this class as their quick fix stop when they’ve got big weekend plans. Best with previous Pilates experience.
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Reformer, Tower and Jumpboard/Cardio reformer classes can be group classes up to 5 people, private or semi-private/duos.
MAT PILATES
Much more than just a mat! You will learn the foundations and master the proper form and technique on the mat. As you progress you will improve your coordination and balance whilst challenging strength, endurance and stamina.
Our Mat classes can also include arc barrels, balls, fitness circles, bands, poles, stability balls and more to give you the best possible total body workout. You’ll leave feeling toned, lengthened and strengthened; all classes are designed to be a total treat for your body and mind. ​
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Mat classes can be private, semi-private/duos
or up to 8 people.
bootybarre
bootybarre is a fun, energetic, workout that fuses techniques from dance, pilates, and yoga that will tone, define and chisel the whole body.
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bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
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bootybarre classes can be up to 9 people.
Strength & Conditioning
Challenge your body with this combination of
strength, conditioning and low impact training using dumbbells - mixing it up with pilates.
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Classes can be up to 8 people.
Jane started teaching pilates at The Farm for us last year after a keen interest was shown from our members to add PIlates to our weekly schedule. Having designed a beginners class that is tailored depending on ability and modified to suit rehab, injury, age and fitness levels her class quickly became popular and had regular attendance. Her wealth of knowledge and experience has helped our members gain confidence, strength and stability. Jane's classes are always innovative and fresh as she implements accessories and aids to help the class move and progress each week. During lockdown Jane provided online workouts every week enabling our members to keep up their pilates practice, her passion and enthusiasm really is second to none and she is a valued member of our team.