What can you expect?
About
Pilates
Pilates works by re-balancing the body, altering the way in which you recruit muscles to produce movements. It restores natural patterns so you can move with ease. This is why pilates is used to counter injuries, illnesses and surgeries. It is the perfect complement to cardiovascular exercise.
The STOTT PILATES® approach preserves the essence of Joseph Pilates teachings while enhancing them with contemporary knowledge about the body and how it functions. STOTT PILATES® is internationally renowned for the quality of its training and certified instructors are amongst the most sought after pilates teachers in the world.
Benefits of
Pilates
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Builds core strength and stability
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Improves posture
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Increases flexibility and mobility
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Improves balance and coordination
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Improves muscular balance and strength
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Increases muscular endurance and tone
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Prevents injury and heightens body awareness
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Enhances athletic performance
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Relieves stress and back pain
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Heightens mind and body awareness
Are you new to Reformer Pilates?
Reformer is for ‘every' body - regardless of age, size, ability or fitness level. Reformer classes give results. The reformer can replicate all the work on every machine on a typical gym equipment floor. Providing resistance with springs it allows you to work on core strength, posture and flexibility - moving with precision, control and stability. Reformer is ideal for those in rehab, pre or post natal, or suffering chronic illnesses. It can also be used for advanced exercises to provide a real challenge to athletes or provide gentle safe workouts for first timers.
Reformer gives profound results. Strength, flexibility, balance, core strength, improved posture, injury prevention and better body awareness so you can move with ease - you’ll leave a class feeling amazing, energised and uplifted.